Today has felt like an entire week squeezed into a single stretch of sunlight. You know those days that drag on endlessly, when your brain feels like it’s been wrung out like a sponge? That’s exactly where I am right now—exhausted, mentally drained, and honestly, in desperate need of a long vacation. Not just a… Continue reading When a Day Feels Like a Week
Tag: stress relief
The Spiral of Thoughts: Understanding and Easing Overthinking
Some thoughts are helpful. They guide us, protect us, remind us to take care of what matters. But not all thoughts are useful. Some go in circles, repeating the same worries, playing out the worst scenarios, searching for answers that don’t exist. That’s overthinking. It doesn’t feel like thinking. It feels like drowning in your… Continue reading The Spiral of Thoughts: Understanding and Easing Overthinking
The Power of Hugs and Kisses in Baby’s Development
Babies enter the world fragile and dependent, relying on their caregivers for everything. While feeding, changing, and keeping them safe are essential, one of the most powerful things parents can do for their baby’s growth is to offer physical affection. Kissing and hugging are not just acts of love; they play a crucial role in… Continue reading The Power of Hugs and Kisses in Baby’s Development
Finding Comfort in Blogging
Writing has always been my way of expressing myself. There’s something about putting my thoughts into words that helps me process emotions, reflect on my experiences, and even escape when life feels overwhelming. Blogging, in particular, has become more than just a hobby—it’s a space where I can be myself, where I can share my… Continue reading Finding Comfort in Blogging
