Post-it notes are small. They’re light, easy to overlook, and yet somehow, they’re everywhere. You’ll find them clinging to the edge of a computer monitor, tucked between book pages, or stuck to a refrigerator with a scribbled reminder. People grab them without thinking. They’re convenient, disposable, and quietly useful. And sometimes, we feel just like… Continue reading Like a Post-it Note
Tag: self-worth
Why People Who Aren’t Happy With Themselves Are Mean to Others
It’s not always easy to understand why people treat others badly. Sometimes it seems like certain people are just mean for no reason. But if you look closer, a pattern often shows up. Many of the people who are harsh, cruel, or quick to put others down are actually struggling with something inside themselves. They’re… Continue reading Why People Who Aren’t Happy With Themselves Are Mean to Others
Not Everyone Deserves a Front-Row Seat to Your Journey
As we grow, it becomes clearer that not everyone is meant to walk every step with us. Life has a way of revealing who’s genuinely supportive and who’s just curious. Sometimes, we confuse access with loyalty, or proximity with care. But just because someone has known you for a long time, or happens to be… Continue reading Not Everyone Deserves a Front-Row Seat to Your Journey
A Flower Doesn’t Compete. It Just Blooms
Have you ever stopped to really look at flowers? I don’t mean glancing at them on your way to work or noticing a bouquet in a vase. I mean actually observing them—how each one opens in its own time, stretches toward the light, and stands tall, not to outshine the others, but simply to be… Continue reading A Flower Doesn’t Compete. It Just Blooms
Why Being Called “Ma’am” or “Sir” Matters to New Teachers in the Philippines
In the Philippines, becoming a licensed teacher is a huge milestone. It represents years of studying, personal sacrifice, and dedication. So it’s no surprise that many who pass the Licensure Exam for Teachers feel proud and want others to acknowledge their achievement. For some, this means asking to be called “Ma’am” or “Sir” right after… Continue reading Why Being Called “Ma’am” or “Sir” Matters to New Teachers in the Philippines
Money Cannot Buy Happiness
We grow up in a world that often teaches us to chase money. From childhood, we hear that success means a big house, a fancy car, and a bank account full of zeros. Advertisements, social media, and even people around us push the idea that more money equals more happiness. But as we grow older,… Continue reading Money Cannot Buy Happiness
True Beauty Comes From Within: A Lesson from “She Was Pretty”
“She Was Pretty” is not just another romantic comedy. It’s one of those K-dramas that leaves a mark because it shows something deeper than just love stories and makeovers. At the center of it all is one strong, important message — true beauty isn’t about how you look; it’s about who you are. In the… Continue reading True Beauty Comes From Within: A Lesson from “She Was Pretty”
Do Lead Characters Exist in Real Life, Too?
Sometimes I wonder if the world around us works like the movies and dramas we watch. The stories we see on screen always revolve around a main character, someone whose journey we follow closely. There are the struggles, the triumphs, the growth arcs. Everything builds around that one person. And everyone else? They’re there to… Continue reading Do Lead Characters Exist in Real Life, Too?
The Quiet Struggle of Feeling Behind in Life
There’s a silent weight a lot of people carry, and it sounds like this: “I should be further by now.” It’s that gnawing feeling that somehow, somewhere, you messed up. That you took the wrong path, made the wrong choices, or missed your moment. It’s not something you always say out loud. Sometimes, you don’t… Continue reading The Quiet Struggle of Feeling Behind in Life
Setting Boundaries Without Guilt: Protecting Your Peace with Grace
There comes a point in your personal growth where protecting your peace becomes non-negotiable. Not in a dramatic, over-the-top way, but in a calm, clear, grounded way. A lot of people talk about boundaries like they’re some harsh defense mechanism—but real boundaries, the healthy kind, are actually rooted in care. For yourself, and believe it… Continue reading Setting Boundaries Without Guilt: Protecting Your Peace with Grace
The Voice Inside: Understanding and Building Self-Esteem
There’s a voice we all carry inside, and it speaks louder than we often realize. It comments on our choices, judges our mistakes, and decides whether we feel proud or ashamed. That voice is shaped by self-esteem—the way we view and value ourselves. It’s not about arrogance or confidence that shouts, but about a quiet,… Continue reading The Voice Inside: Understanding and Building Self-Esteem
When Success Steals Your Evenings: Redefining Ambition Without Losing Yourself
You work hard. You care. You want to grow, do more, be more. There’s pride in that—wanting to succeed. But sometimes, the line between ambition and self-abandonment starts to fade. You tell yourself it’s just a season, just this project, just one more quarter. Before you know it, you’re always tired, always behind, always somewhere… Continue reading When Success Steals Your Evenings: Redefining Ambition Without Losing Yourself
You Don’t Need to Be Liked by Everyone
Not everyone you meet in life will like you. Some will never like you, no matter what you do. And that is completely okay. It is an unavoidable part of being human. Yet, too often, we let this truth trouble us. We wonder what we did wrong, if we could have been different, or if… Continue reading You Don’t Need to Be Liked by Everyone
The Harmful Impact of Constant Yelling on Children’s Mental Health
Children are like sponges, absorbing everything around them. Their world is built on experiences, interactions, and the emotions they receive from caregivers. How adults communicate with children shapes their understanding of themselves and the world. While discipline and guidance are necessary, the manner in which they are delivered makes a significant difference. Many parents and… Continue reading The Harmful Impact of Constant Yelling on Children’s Mental Health
The Freedom of Not Caring About Gossip
There was a time when gossip would get under my skin. If I heard people talking about me, making assumptions, or spreading rumors, I would feel a deep sense of anger. I saw them as people with nothing better to do, filling their time by meddling in the lives of others. It frustrated me, and… Continue reading The Freedom of Not Caring About Gossip
The Impact of Social Media on Mental Health
Social media has become a major part of modern life, shaping how we communicate, share experiences, and stay informed. It offers incredible benefits, such as staying connected with loved ones, discovering new opportunities, and finding communities that share our interests. However, while it enhances our ability to interact with the world, it also has profound… Continue reading The Impact of Social Media on Mental Health
Breaking Free from Beauty Standards: How They Affect Self-Esteem of Filipinas
In the Philippines where I came from, beauty standards play a significant role in how people perceive themselves and others. Society has a clear image of what is considered beautiful—fair skin, slim bodies, straight hair, and features that align with Western ideals. This definition of beauty is often showcased in media, advertising, and even on… Continue reading Breaking Free from Beauty Standards: How They Affect Self-Esteem of Filipinas
