Intermittent fasting isn’t really a diet. It’s more like a pattern of eating. Instead of focusing on what you eat, it’s about when you eat. You choose certain hours of the day or specific days of the week where you don’t eat at all—or just eat very little—and during the rest of the time, you… Continue reading Intermittent Fasting: A Simple, Smart Way to Get Back on Track
Tag: self-discipline
Born Poor, Die Poor: Is It Really Your Fault?
There’s a quote I’ve heard countless times, and every time I hear it, it hits differently: “If you’re born poor, it’s not your fault. But if you die poor, it is.” At first, it feels harsh. Almost cold. But when you sit with it for a while, peel it apart, and really think deeply, you… Continue reading Born Poor, Die Poor: Is It Really Your Fault?
Raising a Mentally Tough Child: Building Resilience and Strength
Mental toughness is one of the most valuable traits a child can develop. It helps them face challenges, handle disappointments, and push through difficulties without giving up. In a world that is unpredictable and often demanding, fostering this quality in children is crucial. But mental toughness doesn’t happen overnight—it is built through daily experiences, guidance,… Continue reading Raising a Mentally Tough Child: Building Resilience and Strength
A Decade of Procrastination: My Struggle with Learning German
I have lived in Germany for more than a decade, yet my German skills remain far from where they should be. It’s not because I don’t understand the importance of learning the language—I do. I know it would make my life easier, open more opportunities, and help me integrate better. But the truth is, I’ve… Continue reading A Decade of Procrastination: My Struggle with Learning German
The SMART Model: A Simple Formula for Achieving Goals
Setting goals is essential for success, but not all goals are effective. Some are too vague, others lack direction, and many are difficult to measure. This is where the SMART model comes in. It provides a clear structure for goal-setting, making it easier to track progress and stay motivated. SMART stands for Specific, Measurable, Achievable,… Continue reading The SMART Model: A Simple Formula for Achieving Goals
