After birth, the focus naturally shifts to the baby—feeding, sleeping, growing, thriving. But while everyone is watching the newborn, there’s another body quietly in need of care and attention: the mother’s. Postpartum healing is more than just waiting for stitches to dissolve or the uterus to shrink. It’s a full-body recovery, and one of the… Continue reading Fueling Recovery: The Power of Postpartum Nutrition
Tag: Postpartum wellness
Learning to Love the Mirror Again: The Truth About Postpartum Body Image
The moment a baby is born, so is a mother. And with that birth often comes a new relationship with her body—one that can be unexpectedly complicated. Postpartum body image is something rarely talked about in honest terms. It tends to get overshadowed by baby milestones, feeding schedules, and sleepless nights. But for many mothers,… Continue reading Learning to Love the Mirror Again: The Truth About Postpartum Body Image
The Importance of Walking with My Infant: Fresh Air for Both of Us
As a new mother, life often feels overwhelming, especially with the endless responsibilities that come with caring for a newborn. Between feedings, diaper changes, and sleepless nights, it’s easy to feel trapped inside. But one of the most beneficial activities for both me and my infant is something simple: walking. After giving birth, my body… Continue reading The Importance of Walking with My Infant: Fresh Air for Both of Us
