Intermittent fasting isn’t really a diet. It’s more like a pattern of eating. Instead of focusing on what you eat, it’s about when you eat. You choose certain hours of the day or specific days of the week where you don’t eat at all—or just eat very little—and during the rest of the time, you… Continue reading Intermittent Fasting: A Simple, Smart Way to Get Back on Track
Tag: Postpartum weight loss
My Postpartum Weight Loss Journey: How I Lost 10 Kilos in 7 Months
I never thought I could do it. Losing weight after giving birth felt like an impossible task. My body had changed, and I wasn’t sure if I could ever return to my pre-pregnancy weight. Exercise was never my thing—except for walking, which I enjoyed. But I wasn’t the type to go to the gym or… Continue reading My Postpartum Weight Loss Journey: How I Lost 10 Kilos in 7 Months
