After birth, the focus naturally shifts to the baby—feeding, sleeping, growing, thriving. But while everyone is watching the newborn, there’s another body quietly in need of care and attention: the mother’s. Postpartum healing is more than just waiting for stitches to dissolve or the uterus to shrink. It’s a full-body recovery, and one of the… Continue reading Fueling Recovery: The Power of Postpartum Nutrition
Tag: postpartum self-care
The Quiet Storm: Understanding Postpartum Anxiety
Becoming a mother brings moments of joy, love, and awe. But for many women, it also brings a tide of emotions that aren’t often discussed. While much attention is given to postpartum depression, another experience quietly follows behind it: postpartum anxiety. It’s not sadness or detachment. It’s not weeping without knowing why. Instead, it’s a… Continue reading The Quiet Storm: Understanding Postpartum Anxiety
