Everyone tells new parents, “Sleep when the baby sleeps.” It’s well-meaning advice, often delivered with a smile and a shrug, as if it’s just part of the deal. But the reality of postpartum sleep deprivation goes far beyond being tired. It’s not just about needing a nap — it’s a physical, mental, and emotional strain… Continue reading Running on Empty: The Real Impact of Postpartum Sleep Deprivation
Tag: Postpartum Mental Health
Learning to Love the Mirror Again: The Truth About Postpartum Body Image
The moment a baby is born, so is a mother. And with that birth often comes a new relationship with her body—one that can be unexpectedly complicated. Postpartum body image is something rarely talked about in honest terms. It tends to get overshadowed by baby milestones, feeding schedules, and sleepless nights. But for many mothers,… Continue reading Learning to Love the Mirror Again: The Truth About Postpartum Body Image
The Quiet Storm: Understanding Postpartum Anxiety
Becoming a mother brings moments of joy, love, and awe. But for many women, it also brings a tide of emotions that aren’t often discussed. While much attention is given to postpartum depression, another experience quietly follows behind it: postpartum anxiety. It’s not sadness or detachment. It’s not weeping without knowing why. Instead, it’s a… Continue reading The Quiet Storm: Understanding Postpartum Anxiety
The Importance of Walking with My Infant: Fresh Air for Both of Us
As a new mother, life often feels overwhelming, especially with the endless responsibilities that come with caring for a newborn. Between feedings, diaper changes, and sleepless nights, it’s easy to feel trapped inside. But one of the most beneficial activities for both me and my infant is something simple: walking. After giving birth, my body… Continue reading The Importance of Walking with My Infant: Fresh Air for Both of Us
