Not Everyone Deserves a Front-Row Seat to Your Journey

As we grow, it becomes clearer that not everyone is meant to walk every step with us. Life has a way of revealing who’s genuinely supportive and who’s just curious. Sometimes, we confuse access with loyalty, or proximity with care. But just because someone has known you for a long time, or happens to be… Continue reading Not Everyone Deserves a Front-Row Seat to Your Journey

The Uncomfortable Truth About Self-Growth

There’s a version of self-growth that’s packaged nicely for social media. It’s filtered through warm lighting, framed by aesthetically pleasing journal pages, and hashtagged with words like #selfcare and #mindset. This version is neat, organized, and affirming. But the truth? Real self-growth isn’t always so pretty. In fact, most of the time, it’s messy, unflattering,… Continue reading The Uncomfortable Truth About Self-Growth

Don’t Be Angry with the Rain; It Simply Does Not Know How to Fall Upwards

Sometimes, life presents us with situations that leave us feeling frustrated, upset, or even angry. We may find ourselves questioning why things happen the way they do, often thinking that things should have unfolded differently. However, much like the rain, the world operates according to its own rules, and sometimes the way things are is… Continue reading Don’t Be Angry with the Rain; It Simply Does Not Know How to Fall Upwards

The Role of Inner Teams in Understanding Thoughts, Feelings, and Motivations

When we talk about “inner teams,” we are often referring to the various aspects of ourselves that shape our thoughts, emotions, and behaviors. These inner teams consist of different parts of our psyche, each representing a unique perspective, motivation, or emotional response. Understanding how these internal teams interact can help us gain a deeper understanding… Continue reading The Role of Inner Teams in Understanding Thoughts, Feelings, and Motivations