Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
Tag: mental strength
The Quiet Storm: Living and Coping with Anxiety
There’s a kind of storm that doesn’t make a sound. It doesn’t tear through houses or break windows, but it makes it hard to breathe. It shows up quietly, sometimes without warning, and takes over your chest, your thoughts, and your ability to just “be.” This is what anxiety often feels like. It’s not always… Continue reading The Quiet Storm: Living and Coping with Anxiety
Life Is Like a Wheel
Life doesn’t move in straight lines. It spins. It turns. It shifts. Much like a wheel, it keeps rotating — sometimes lifting us high, sometimes pulling us down. And in this endless motion, there’s a quiet lesson that often gets overlooked: no matter how high we rise or how far we fall, it’s never permanent.… Continue reading Life Is Like a Wheel
You Don’t Need to Be Liked by Everyone
Not everyone you meet in life will like you. Some will never like you, no matter what you do. And that is completely okay. It is an unavoidable part of being human. Yet, too often, we let this truth trouble us. We wonder what we did wrong, if we could have been different, or if… Continue reading You Don’t Need to Be Liked by Everyone
The Freedom of Not Caring About Gossip
There was a time when gossip would get under my skin. If I heard people talking about me, making assumptions, or spreading rumors, I would feel a deep sense of anger. I saw them as people with nothing better to do, filling their time by meddling in the lives of others. It frustrated me, and… Continue reading The Freedom of Not Caring About Gossip
