There’s a kind of storm that doesn’t make a sound. It doesn’t tear through houses or break windows, but it makes it hard to breathe. It shows up quietly, sometimes without warning, and takes over your chest, your thoughts, and your ability to just “be.” This is what anxiety often feels like. It’s not always… Continue reading The Quiet Storm: Living and Coping with Anxiety
Tag: Mental Resilience
Nurturing Mental Health Postpartum: A Vital Step for New Mothers
The postpartum period is often portrayed as a time of joy, with new mothers bonding with their babies, but for many, it can also be a period of emotional and mental challenges. It’s not uncommon for new mothers to experience feelings of exhaustion, stress, or even anxiety and depression after childbirth. Nurturing mental health during… Continue reading Nurturing Mental Health Postpartum: A Vital Step for New Mothers
