Some people walk into a room and feel curious, open, ready to connect. Others walk into the same room and feel like the walls are closing in. Their heart beats faster. Their palms get sweaty. Their thoughts race. They wonder if they’re standing weird, if they just said something wrong, if people are looking at… Continue reading When Being Around People Feels Overwhelming: Living with Social Anxiety
Tag: mental health awareness
The Quiet Storm: Living and Coping with Anxiety
There’s a kind of storm that doesn’t make a sound. It doesn’t tear through houses or break windows, but it makes it hard to breathe. It shows up quietly, sometimes without warning, and takes over your chest, your thoughts, and your ability to just “be.” This is what anxiety often feels like. It’s not always… Continue reading The Quiet Storm: Living and Coping with Anxiety
Let’s Talk About Burnout – For Real
Burnout isn’t just feeling tired. It isn’t something a weekend getaway or a quick self-care routine can fix. It’s deeper, heavier, and more exhausting than most people realize. It sneaks up slowly, draining your energy, motivation, and even your sense of self. And yet, we often downplay it, telling ourselves to push through, stay productive,… Continue reading Let’s Talk About Burnout – For Real
Why Toxic Positivity Is Making Things Worse
We’ve all heard the phrases: “Just stay positive!” “Everything happens for a reason.” “Look on the bright side!” They sound harmless, even well-meaning. But what if these words, instead of helping, are actually making things worse? This is where toxic positivity comes in—the idea that no matter how bad things get, you should always maintain… Continue reading Why Toxic Positivity Is Making Things Worse
The Impact of Social Media on Mental Health
Social media has become a major part of modern life, shaping how we communicate, share experiences, and stay informed. It offers incredible benefits, such as staying connected with loved ones, discovering new opportunities, and finding communities that share our interests. However, while it enhances our ability to interact with the world, it also has profound… Continue reading The Impact of Social Media on Mental Health
