We’ve all met them. That one person in the office, on the street, or maybe even at a family gathering who always seems to carry a dark cloud around them. No matter how good the day is, they’ll find something to complain about. Maybe it’s the weather, the food, the boss, or even just life… Continue reading The Hidden Impact of Being Around Negative People
Tag: Mental Health
Why People Who Aren’t Happy With Themselves Are Mean to Others
It’s not always easy to understand why people treat others badly. Sometimes it seems like certain people are just mean for no reason. But if you look closer, a pattern often shows up. Many of the people who are harsh, cruel, or quick to put others down are actually struggling with something inside themselves. They’re… Continue reading Why People Who Aren’t Happy With Themselves Are Mean to Others
Not Every Sorrow Belongs on Social Media
We live in an age where life’s highs and lows can be broadcast in seconds. One tap, and the world knows what you’re eating, where you’re going, and—sometimes—exactly how much you’re hurting. Social media has become a stage where both joy and grief are performed for an audience of friends, strangers, and everyone in between.… Continue reading Not Every Sorrow Belongs on Social Media
When Patience Meets a Short Fuse
Some people move through the world with a quick temper, like a spark waiting for something dry to land on. Reactions are sharp. Words come fast. The tension arrives before anyone else can prepare for it. Conversations become careful. Steps get lighter. Not because fear takes over, but because some personalities demand that kind of… Continue reading When Patience Meets a Short Fuse
How the War Between Russia and Ukraine Changed Life for All of Us
It began in early 2022, when the world watched in disbelief as Russia launched a full-scale invasion of Ukraine. Most of us had seen conflict in other regions before, but this felt different. This was in Europe, between countries that had been neighbors for centuries, sharing not only borders but also histories, economies, and families.… Continue reading How the War Between Russia and Ukraine Changed Life for All of Us
Too Much Sun Makes a Desert
It’s hard not to love a sunny day. That gentle warmth on your skin, the blue sky stretching endlessly above, everything just seems a little more alive. We associate sunlight with joy, growth, clarity. Plants grow, moods lift, things get done. But what if the sun never stopped shining? What if day after day, the… Continue reading Too Much Sun Makes a Desert
Be There When It Truly Matters
Life is made up of moments—some filled with joy, others with pain. We often imagine that being a good friend or family member means showing up to every birthday, wedding, graduation, or celebration. We think of love as confetti-filled pictures, cheerful claps, and smiling faces. And while it’s beautiful to share in someone’s happiness, there’s… Continue reading Be There When It Truly Matters
A Scroll Through Wishes
As I scrolled through my Facebook Newsfeed today, I couldn’t help but notice how much of it is now dominated by discussions—heated, hopeful, and sometimes hostile—about the upcoming elections in the Philippines. It’s as if the platform transformed into a public plaza, buzzing with virtual voices of support, criticism, and speculation. Everyone seems to be… Continue reading A Scroll Through Wishes
When It Feels Heavy, Count Your Blessings
Life doesn’t always go the way we plan. There are times when the weight of everything you’re hoping for seems too much to carry. You try, you wait, you push, but things don’t happen the way you imagined. It might be your career not taking off the way you thought it would, or your personal… Continue reading When It Feels Heavy, Count Your Blessings
Money Cannot Buy Happiness
We grow up in a world that often teaches us to chase money. From childhood, we hear that success means a big house, a fancy car, and a bank account full of zeros. Advertisements, social media, and even people around us push the idea that more money equals more happiness. But as we grow older,… Continue reading Money Cannot Buy Happiness
Be Flexible With Your Goals
Life rarely goes exactly as planned. You set a goal, map out the steps, and start working toward it with determination. But somewhere along the way, things shift. Unexpected challenges pop up. Your interests evolve. What once felt like the right direction may no longer feel the same. That’s why one of the most valuable… Continue reading Be Flexible With Your Goals
Take Care of Your Health Early
We often take our health for granted. When we’re young, we feel unstoppable. We bounce back from sleepless nights, junk food binges, stress, and overwork without much thought. Our bodies feel like they can handle anything. But that illusion doesn’t last forever. Sooner or later, the choices we make catch up with us, and one… Continue reading Take Care of Your Health Early
The Quiet Struggle of Feeling Behind in Life
There’s a silent weight a lot of people carry, and it sounds like this: “I should be further by now.” It’s that gnawing feeling that somehow, somewhere, you messed up. That you took the wrong path, made the wrong choices, or missed your moment. It’s not something you always say out loud. Sometimes, you don’t… Continue reading The Quiet Struggle of Feeling Behind in Life
The Uncomfortable Truth About Self-Growth
There’s a version of self-growth that’s packaged nicely for social media. It’s filtered through warm lighting, framed by aesthetically pleasing journal pages, and hashtagged with words like #selfcare and #mindset. This version is neat, organized, and affirming. But the truth? Real self-growth isn’t always so pretty. In fact, most of the time, it’s messy, unflattering,… Continue reading The Uncomfortable Truth About Self-Growth
Setting Boundaries Without Guilt: Protecting Your Peace with Grace
There comes a point in your personal growth where protecting your peace becomes non-negotiable. Not in a dramatic, over-the-top way, but in a calm, clear, grounded way. A lot of people talk about boundaries like they’re some harsh defense mechanism—but real boundaries, the healthy kind, are actually rooted in care. For yourself, and believe it… Continue reading Setting Boundaries Without Guilt: Protecting Your Peace with Grace
When Being Around People Feels Overwhelming: Living with Social Anxiety
Some people walk into a room and feel curious, open, ready to connect. Others walk into the same room and feel like the walls are closing in. Their heart beats faster. Their palms get sweaty. Their thoughts race. They wonder if they’re standing weird, if they just said something wrong, if people are looking at… Continue reading When Being Around People Feels Overwhelming: Living with Social Anxiety
When You Feel Emotionally Exhausted: Understanding Burnout and Finding Your Way Back
There’s a kind of tired that sleep doesn’t fix. It’s not just about your body feeling worn out. It’s deeper than that. It’s your heart feeling heavy. Your mind feeling cloudy. Your smile feeling harder to reach. It’s the kind of tired where even things you once enjoyed now feel like chores. That’s emotional burnout.… Continue reading When You Feel Emotionally Exhausted: Understanding Burnout and Finding Your Way Back
The Spiral of Thoughts: Understanding and Easing Overthinking
Some thoughts are helpful. They guide us, protect us, remind us to take care of what matters. But not all thoughts are useful. Some go in circles, repeating the same worries, playing out the worst scenarios, searching for answers that don’t exist. That’s overthinking. It doesn’t feel like thinking. It feels like drowning in your… Continue reading The Spiral of Thoughts: Understanding and Easing Overthinking
Riding the Waves: Learning to Regulate Emotions
Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
The Voice Inside: Understanding and Building Self-Esteem
There’s a voice we all carry inside, and it speaks louder than we often realize. It comments on our choices, judges our mistakes, and decides whether we feel proud or ashamed. That voice is shaped by self-esteem—the way we view and value ourselves. It’s not about arrogance or confidence that shouts, but about a quiet,… Continue reading The Voice Inside: Understanding and Building Self-Esteem
The Quiet Storm: Living and Coping with Anxiety
There’s a kind of storm that doesn’t make a sound. It doesn’t tear through houses or break windows, but it makes it hard to breathe. It shows up quietly, sometimes without warning, and takes over your chest, your thoughts, and your ability to just “be.” This is what anxiety often feels like. It’s not always… Continue reading The Quiet Storm: Living and Coping with Anxiety
The Art of Logging Off: Finding Harmony Between Hustle and Home
In a world that glorifies being busy, logging off has quietly become a radical act. The more accessible work becomes through smartphones, emails, and remote logins, the blurrier the lines grow between where your job ends and where your life begins. For many, the day doesn’t stop when they leave the office. It just changes… Continue reading The Art of Logging Off: Finding Harmony Between Hustle and Home
When Success Steals Your Evenings: Redefining Ambition Without Losing Yourself
You work hard. You care. You want to grow, do more, be more. There’s pride in that—wanting to succeed. But sometimes, the line between ambition and self-abandonment starts to fade. You tell yourself it’s just a season, just this project, just one more quarter. Before you know it, you’re always tired, always behind, always somewhere… Continue reading When Success Steals Your Evenings: Redefining Ambition Without Losing Yourself
What to Do When Work Gets Frustrating (Because It Will, Sometimes)
Let’s be honest—work isn’t always going to feel good. Even if you love what you do, even if you’ve landed your “dream job,” there are going to be days where it all feels like a bit too much. Maybe you’re tired of the meetings that could’ve been emails. Or your ideas aren’t being heard. Or… Continue reading What to Do When Work Gets Frustrating (Because It Will, Sometimes)
Why Some People Remember So Well and Others Don’t: What’s Really Going On With Our Memories
Memory is something we all rely on every single day. It’s what helps us remember where we put our keys, the name of a new friend, or what we had for dinner last night. But the truth is, not everyone remembers things the same way. Some people seem to recall details with incredible precision—they remember… Continue reading Why Some People Remember So Well and Others Don’t: What’s Really Going On With Our Memories
Why Outdoor Play is a Game-Changer for Your Toddler’s Mental Health
As a mom of a curious, busy toddler who’d rather chase butterflies than sit still for even a snack, I know firsthand how magical the outdoors can be. My little one lights up the second we step outside—suddenly every stick becomes a sword, every puddle an ocean, and every breeze a whisper of adventure. And… Continue reading Why Outdoor Play is a Game-Changer for Your Toddler’s Mental Health
Are You a Worrier?
Do you ever find yourself lying awake at night, thoughts racing, going over every possible outcome of a situation? Do you anticipate problems before they even have a chance to arise? If you find yourself constantly caught in a loop of “what ifs” and worst-case scenarios, you might just be a worrier. Worrying is not… Continue reading Are You a Worrier?
Looking Back: How the Covid-19 Pandemic Changed Our Lives
The Covid-19 pandemic arrived like an uninvited storm, changing the course of life overnight. In the beginning, it felt surreal, as if we were caught in a moment that would soon pass, but days turned into weeks, and weeks into months. Now, looking back years later, I realize just how much our lives were shaped… Continue reading Looking Back: How the Covid-19 Pandemic Changed Our Lives
Are You Thriving, Struggling, or Suffering?
Life is a constant journey through ups and downs. Some days, everything feels effortless, like the world is working in your favor. Other times, it’s a battle just to get through the day. But how do you truly know where you stand? Are you thriving, merely struggling, or deeply suffering? Understanding this distinction can help… Continue reading Are You Thriving, Struggling, or Suffering?
When Marriage Becomes a Race to Parenthood
Marriage is a beautiful journey, a union of two people who choose to build a life together. But for many newlyweds, the joy of marriage is quickly overshadowed by an invisible weight—the relentless pressure to have children. It begins almost immediately after the wedding, sometimes even before the honeymoon ends. Relatives, friends, acquaintances, and even… Continue reading When Marriage Becomes a Race to Parenthood
