I deleted Facebook from my phone during the first weeks of August, and I am curious how long I can keep it that way. It was not a dramatic decision. It did not come with a speech or a personal announcement on my wall. It was more of a quiet moment when I realized I… Continue reading Why I Finally Uninstalled Facebook
Tag: mental clarity
Letting Go: The Strongest Revenge of All
There are moments in life when someone lets us down, and the hurt or disappointment doesn’t come crashing in—it arrives quietly and takes its place. Whether it’s betrayal, disrespect, or being brushed aside by someone we once trusted or respected—at work, online, among friends, acquaintances, or even family—the weight of that disappointment finds its way… Continue reading Letting Go: The Strongest Revenge of All
Not Everyone Deserves a Front-Row Seat to Your Journey
As we grow, it becomes clearer that not everyone is meant to walk every step with us. Life has a way of revealing who’s genuinely supportive and who’s just curious. Sometimes, we confuse access with loyalty, or proximity with care. But just because someone has known you for a long time, or happens to be… Continue reading Not Everyone Deserves a Front-Row Seat to Your Journey
Intermittent Fasting: A Simple, Smart Way to Get Back on Track
Intermittent fasting isn’t really a diet. It’s more like a pattern of eating. Instead of focusing on what you eat, it’s about when you eat. You choose certain hours of the day or specific days of the week where you don’t eat at all—or just eat very little—and during the rest of the time, you… Continue reading Intermittent Fasting: A Simple, Smart Way to Get Back on Track
The Spiral of Thoughts: Understanding and Easing Overthinking
Some thoughts are helpful. They guide us, protect us, remind us to take care of what matters. But not all thoughts are useful. Some go in circles, repeating the same worries, playing out the worst scenarios, searching for answers that don’t exist. That’s overthinking. It doesn’t feel like thinking. It feels like drowning in your… Continue reading The Spiral of Thoughts: Understanding and Easing Overthinking
Managing Emotions in Times of Stress and Uncertainty
Life is full of surprises, and not all of them are pleasant. Sometimes, we find ourselves in situations where everything feels uncertain. The future seems blurry, decisions become harder, and emotions take over. It could be a sudden change in work, a personal crisis, or an unexpected turn of events that shakes our sense of… Continue reading Managing Emotions in Times of Stress and Uncertainty
Losing Myself in the Flow
There are moments when time disappears, and I find myself completely immersed in what I’m doing. It’s not a conscious effort; it just happens. The world around me fades, and the only thing that exists is the task at hand. I suppose that’s the essence of truly enjoying something—when it pulls you in so deeply… Continue reading Losing Myself in the Flow
The Power of Mindfulness in Everyday Life
In today’s fast-paced world, our minds are constantly bombarded with information, responsibilities, and distractions. We often rush from one task to another without truly experiencing the present moment. Mindfulness, a simple yet profound practice, helps us slow down, reconnect with ourselves, and find peace amid the chaos. It is not just a technique but a… Continue reading The Power of Mindfulness in Everyday Life
Coping with Negative Feelings: Simple Strategies for a Better Mindset
Negative feelings are something everyone experiences at some point in life. Whether it’s frustration, sadness, anger, or anxiety, these emotions can often feel overwhelming. However, it’s important to remember that it’s completely natural to experience such feelings. What matters is how we respond to them. Using certain strategies can help you cope with these emotions… Continue reading Coping with Negative Feelings: Simple Strategies for a Better Mindset
The Power of Emotional Intelligence in Everyday Life
Emotional intelligence is one of the most important skills a person can develop. It affects how we understand ourselves, interact with others, and handle challenges in life. While intelligence is often measured by academic success or problem-solving ability, emotional intelligence is about understanding emotions—both our own and those of others—and using that awareness to navigate… Continue reading The Power of Emotional Intelligence in Everyday Life
