Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
Tag: managing emotions
Managing Emotions in Times of Stress and Uncertainty
Life is full of surprises, and not all of them are pleasant. Sometimes, we find ourselves in situations where everything feels uncertain. The future seems blurry, decisions become harder, and emotions take over. It could be a sudden change in work, a personal crisis, or an unexpected turn of events that shakes our sense of… Continue reading Managing Emotions in Times of Stress and Uncertainty
Coping with Negative Feelings: Simple Strategies for a Better Mindset
Negative feelings are something everyone experiences at some point in life. Whether it’s frustration, sadness, anger, or anxiety, these emotions can often feel overwhelming. However, it’s important to remember that it’s completely natural to experience such feelings. What matters is how we respond to them. Using certain strategies can help you cope with these emotions… Continue reading Coping with Negative Feelings: Simple Strategies for a Better Mindset
