Some thoughts are helpful. They guide us, protect us, remind us to take care of what matters. But not all thoughts are useful. Some go in circles, repeating the same worries, playing out the worst scenarios, searching for answers that don’t exist. That’s overthinking. It doesn’t feel like thinking. It feels like drowning in your… Continue reading The Spiral of Thoughts: Understanding and Easing Overthinking
Tag: letting go of control
Don’t Be Angry with the Rain; It Simply Does Not Know How to Fall Upwards
Sometimes, life presents us with situations that leave us feeling frustrated, upset, or even angry. We may find ourselves questioning why things happen the way they do, often thinking that things should have unfolded differently. However, much like the rain, the world operates according to its own rules, and sometimes the way things are is… Continue reading Don’t Be Angry with the Rain; It Simply Does Not Know How to Fall Upwards
