Understanding and Managing Postpartum Hair Loss

Hair loss after giving birth, often referred to as postpartum hair shedding, is a common and temporary condition that many new mothers like me experience. Understanding the causes, managing expectations, and adopting simple strategies can help navigate this aspect of postpartum recovery. One of the primary reasons for postpartum hair loss is hormonal changes. During… Continue reading Understanding and Managing Postpartum Hair Loss

My Postpartum Weight Loss Journey: How I Lost 10 Kilos in 7 Months

I never thought I could do it. Losing weight after giving birth felt like an impossible task. My body had changed, and I wasn’t sure if I could ever return to my pre-pregnancy weight. Exercise was never my thing—except for walking, which I enjoyed. But I wasn’t the type to go to the gym or… Continue reading My Postpartum Weight Loss Journey: How I Lost 10 Kilos in 7 Months