Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
Tag: healthy boundaries
The Voice Inside: Understanding and Building Self-Esteem
There’s a voice we all carry inside, and it speaks louder than we often realize. It comments on our choices, judges our mistakes, and decides whether we feel proud or ashamed. That voice is shaped by self-esteem—the way we view and value ourselves. It’s not about arrogance or confidence that shouts, but about a quiet,… Continue reading The Voice Inside: Understanding and Building Self-Esteem
The Importance of Not Burning Bridges
In both professional and personal life, relationships play a crucial role in shaping opportunities, growth, and overall well-being. The phrase “burning bridges” refers to cutting ties in a way that makes it difficult or impossible to reconnect in the future. While it may sometimes feel necessary to walk away from certain people or situations, doing… Continue reading The Importance of Not Burning Bridges
