Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
Tag: emotions
What Makes a Person Truly Unique?
People often say that everyone is unique, but what does that really mean? Is it just about appearance, talents, or the way we think? I believe a person’s uniqueness comes from a mix of many things—some we are born with, some we develop, and some shaped by the world around us. It’s not just about… Continue reading What Makes a Person Truly Unique?
Happiness: A Choice or a Product of Circumstances?
Happiness is something we all chase, yet it often feels like an unpredictable visitor. Some people seem naturally happy no matter what happens, while others struggle to find joy even in favorable conditions. This raises a question that has been debated for ages: Is happiness a personal choice, or is it shaped by the circumstances… Continue reading Happiness: A Choice or a Product of Circumstances?
Everyone Has a Story
Every person we pass on the street, every stranger we barely notice, every friend, every loved one—each carries a story within them. Some stories are beautiful, filled with joy and laughter, where life unfolds smoothly, and good fortune seems to follow like a shadow. Others are woven with pain, moments of heartbreak, or battles fought… Continue reading Everyone Has a Story
Understanding Judgments: Why People See Things Differently
Every day, people make judgments—about events, people, and even themselves. These judgments shape decisions, conversations, and relationships. Yet, two people can look at the same situation and interpret it in entirely different ways. This difference in perception is not just a matter of opinion; it is influenced by psychology, experience, and even biology. Understanding why… Continue reading Understanding Judgments: Why People See Things Differently
Don’t Bite the Hand That Feeds You, or That Once Fed You
Life is full of twists and turns, and along the way, we encounter people who help us. Some provide financial support, others offer guidance, and many simply stand by us when we need them most. These people shape our journey, making sacrifices and extending kindness without expecting much in return. Yet, it is all too… Continue reading Don’t Bite the Hand That Feeds You, or That Once Fed You
That Winter, the Wind Blows: A Korean Drama That Stole My Heart
Some TV series entertain, some captivate, but only a few leave an imprint on your heart. That Winter, the Wind Blows is one of those rare gems that moved me beyond words. Starring the breathtakingly talented Zo In-sung and Song Hye-kyo, this Korean drama is a masterpiece of emotion, chemistry, and sheer beauty. I first… Continue reading That Winter, the Wind Blows: A Korean Drama That Stole My Heart
