We often take our health for granted. When we’re young, we feel unstoppable. We bounce back from sleepless nights, junk food binges, stress, and overwork without much thought. Our bodies feel like they can handle anything. But that illusion doesn’t last forever. Sooner or later, the choices we make catch up with us, and one… Continue reading Take Care of Your Health Early
Tag: emotional wellbeing
The Spiral of Thoughts: Understanding and Easing Overthinking
Some thoughts are helpful. They guide us, protect us, remind us to take care of what matters. But not all thoughts are useful. Some go in circles, repeating the same worries, playing out the worst scenarios, searching for answers that don’t exist. That’s overthinking. It doesn’t feel like thinking. It feels like drowning in your… Continue reading The Spiral of Thoughts: Understanding and Easing Overthinking
Riding the Waves: Learning to Regulate Emotions
Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
