Some people move through the world with a quick temper, like a spark waiting for something dry to land on. Reactions are sharp. Words come fast. The tension arrives before anyone else can prepare for it. Conversations become careful. Steps get lighter. Not because fear takes over, but because some personalities demand that kind of… Continue reading When Patience Meets a Short Fuse
Tag: emotional triggers
Riding the Waves: Learning to Regulate Emotions
Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
