We live in an age where life’s highs and lows can be broadcast in seconds. One tap, and the world knows what you’re eating, where you’re going, and—sometimes—exactly how much you’re hurting. Social media has become a stage where both joy and grief are performed for an audience of friends, strangers, and everyone in between.… Continue reading Not Every Sorrow Belongs on Social Media
Tag: Emotional Support
Be There When It Truly Matters
Life is made up of moments—some filled with joy, others with pain. We often imagine that being a good friend or family member means showing up to every birthday, wedding, graduation, or celebration. We think of love as confetti-filled pictures, cheerful claps, and smiling faces. And while it’s beautiful to share in someone’s happiness, there’s… Continue reading Be There When It Truly Matters
A Paper Bag of Jollibee and a Broken Heart
I came across a post on Facebook that quickly went viral. It told the story of a woman who had just given birth under heartbreaking circumstances. She labored for sixteen hours. Sixteen long, painful hours—alone. No mother, no sister, no best friend’s hand to hold. No husband’s voice to soothe her fears. Just the sterile… Continue reading A Paper Bag of Jollibee and a Broken Heart
Riding the Waves: Learning to Regulate Emotions
Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
Nurturing Mental Health Postpartum: A Vital Step for New Mothers
The postpartum period is often portrayed as a time of joy, with new mothers bonding with their babies, but for many, it can also be a period of emotional and mental challenges. It’s not uncommon for new mothers to experience feelings of exhaustion, stress, or even anxiety and depression after childbirth. Nurturing mental health during… Continue reading Nurturing Mental Health Postpartum: A Vital Step for New Mothers
