We live in an age where life’s highs and lows can be broadcast in seconds. One tap, and the world knows what you’re eating, where you’re going, and—sometimes—exactly how much you’re hurting. Social media has become a stage where both joy and grief are performed for an audience of friends, strangers, and everyone in between.… Continue reading Not Every Sorrow Belongs on Social Media
Tag: Emotional Resilience
Even the Moon Had to Go Through Phases to Be Whole
The moon holds a quiet kind of strength. It doesn’t scream, sparkle, or compete for attention—yet its presence is undeniable. Whether it’s just a thin crescent or shining in full, the moon reminds us that change is a natural part of life, and that true beauty doesn’t rely on being flawless. The phrase “Even the… Continue reading Even the Moon Had to Go Through Phases to Be Whole
Too Much Sun Makes a Desert
It’s hard not to love a sunny day. That gentle warmth on your skin, the blue sky stretching endlessly above, everything just seems a little more alive. We associate sunlight with joy, growth, clarity. Plants grow, moods lift, things get done. But what if the sun never stopped shining? What if day after day, the… Continue reading Too Much Sun Makes a Desert
A Scroll Through Wishes
As I scrolled through my Facebook Newsfeed today, I couldn’t help but notice how much of it is now dominated by discussions—heated, hopeful, and sometimes hostile—about the upcoming elections in the Philippines. It’s as if the platform transformed into a public plaza, buzzing with virtual voices of support, criticism, and speculation. Everyone seems to be… Continue reading A Scroll Through Wishes
When It Feels Heavy, Count Your Blessings
Life doesn’t always go the way we plan. There are times when the weight of everything you’re hoping for seems too much to carry. You try, you wait, you push, but things don’t happen the way you imagined. It might be your career not taking off the way you thought it would, or your personal… Continue reading When It Feels Heavy, Count Your Blessings
The Quiet Struggle of Feeling Behind in Life
There’s a silent weight a lot of people carry, and it sounds like this: “I should be further by now.” It’s that gnawing feeling that somehow, somewhere, you messed up. That you took the wrong path, made the wrong choices, or missed your moment. It’s not something you always say out loud. Sometimes, you don’t… Continue reading The Quiet Struggle of Feeling Behind in Life
Riding the Waves: Learning to Regulate Emotions
Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
Life Is Like a Wheel
Life doesn’t move in straight lines. It spins. It turns. It shifts. Much like a wheel, it keeps rotating — sometimes lifting us high, sometimes pulling us down. And in this endless motion, there’s a quiet lesson that often gets overlooked: no matter how high we rise or how far we fall, it’s never permanent.… Continue reading Life Is Like a Wheel
This Too Shall Pass
There are times in life when everything feels overwhelming. The days feel too short, the work feels too much, and our minds just can’t catch a break. In those moments, we long for a pause, a moment of relief, something to remind us that what we are going through won’t last forever. One day, during… Continue reading This Too Shall Pass
You Don’t Need to Be Liked by Everyone
Not everyone you meet in life will like you. Some will never like you, no matter what you do. And that is completely okay. It is an unavoidable part of being human. Yet, too often, we let this truth trouble us. We wonder what we did wrong, if we could have been different, or if… Continue reading You Don’t Need to Be Liked by Everyone
Managing Emotions in Times of Stress and Uncertainty
Life is full of surprises, and not all of them are pleasant. Sometimes, we find ourselves in situations where everything feels uncertain. The future seems blurry, decisions become harder, and emotions take over. It could be a sudden change in work, a personal crisis, or an unexpected turn of events that shakes our sense of… Continue reading Managing Emotions in Times of Stress and Uncertainty
Don’t Be Angry with the Rain; It Simply Does Not Know How to Fall Upwards
Sometimes, life presents us with situations that leave us feeling frustrated, upset, or even angry. We may find ourselves questioning why things happen the way they do, often thinking that things should have unfolded differently. However, much like the rain, the world operates according to its own rules, and sometimes the way things are is… Continue reading Don’t Be Angry with the Rain; It Simply Does Not Know How to Fall Upwards
