There’s a stage in every toddler’s life where sleep becomes the enemy. Not because they don’t need it, but because their minds are bursting with curiosity and wonder. My daughter, now two and a half, has reached that stage. For the past few nights, bedtime has turned into a game of negotiation. She’s bright, playful,… Continue reading When Thunderstorms and Aerosmith Became My Toddler’s Bedtime Cure
Tag: emotional regulation
Riding the Waves: Learning to Regulate Emotions
Feelings are part of being human. They rise up, often without warning, and can change from one moment to the next. Sometimes they’re light and easy—joy, excitement, calm. Other times, they come with weight—anger, sadness, fear, shame. Emotions are natural and important, but they’re not always easy to handle. Some days they feel like waves… Continue reading Riding the Waves: Learning to Regulate Emotions
Understanding My Toddler’s Boundaries
Parenting my two-year-old has been an incredible journey filled with curiosity, wonder, and, at times, unexpected behavior that leaves me questioning whether her reactions are typical or something to be concerned about. One of the things I’ve noticed is that when she doesn’t like what I say, she tells me to go away. Or, if… Continue reading Understanding My Toddler’s Boundaries
Raising a Mentally Tough Child: Building Resilience and Strength
Mental toughness is one of the most valuable traits a child can develop. It helps them face challenges, handle disappointments, and push through difficulties without giving up. In a world that is unpredictable and often demanding, fostering this quality in children is crucial. But mental toughness doesn’t happen overnight—it is built through daily experiences, guidance,… Continue reading Raising a Mentally Tough Child: Building Resilience and Strength
The Harmful Impact of Constant Yelling on Children’s Mental Health
Children are like sponges, absorbing everything around them. Their world is built on experiences, interactions, and the emotions they receive from caregivers. How adults communicate with children shapes their understanding of themselves and the world. While discipline and guidance are necessary, the manner in which they are delivered makes a significant difference. Many parents and… Continue reading The Harmful Impact of Constant Yelling on Children’s Mental Health
Coping with Negative Feelings: Simple Strategies for a Better Mindset
Negative feelings are something everyone experiences at some point in life. Whether it’s frustration, sadness, anger, or anxiety, these emotions can often feel overwhelming. However, it’s important to remember that it’s completely natural to experience such feelings. What matters is how we respond to them. Using certain strategies can help you cope with these emotions… Continue reading Coping with Negative Feelings: Simple Strategies for a Better Mindset
