Some people walk into a room and feel curious, open, ready to connect. Others walk into the same room and feel like the walls are closing in. Their heart beats faster. Their palms get sweaty. Their thoughts race. They wonder if they’re standing weird, if they just said something wrong, if people are looking at… Continue reading When Being Around People Feels Overwhelming: Living with Social Anxiety
Tag: anxiety
The Spiral of Thoughts: Understanding and Easing Overthinking
Some thoughts are helpful. They guide us, protect us, remind us to take care of what matters. But not all thoughts are useful. Some go in circles, repeating the same worries, playing out the worst scenarios, searching for answers that don’t exist. That’s overthinking. It doesn’t feel like thinking. It feels like drowning in your… Continue reading The Spiral of Thoughts: Understanding and Easing Overthinking
The Quiet Storm: Living and Coping with Anxiety
There’s a kind of storm that doesn’t make a sound. It doesn’t tear through houses or break windows, but it makes it hard to breathe. It shows up quietly, sometimes without warning, and takes over your chest, your thoughts, and your ability to just “be.” This is what anxiety often feels like. It’s not always… Continue reading The Quiet Storm: Living and Coping with Anxiety
Are You a Worrier?
Do you ever find yourself lying awake at night, thoughts racing, going over every possible outcome of a situation? Do you anticipate problems before they even have a chance to arise? If you find yourself constantly caught in a loop of “what ifs” and worst-case scenarios, you might just be a worrier. Worrying is not… Continue reading Are You a Worrier?
The Harmful Impact of Constant Yelling on Children’s Mental Health
Children are like sponges, absorbing everything around them. Their world is built on experiences, interactions, and the emotions they receive from caregivers. How adults communicate with children shapes their understanding of themselves and the world. While discipline and guidance are necessary, the manner in which they are delivered makes a significant difference. Many parents and… Continue reading The Harmful Impact of Constant Yelling on Children’s Mental Health
The Impact of Social Media on Mental Health
Social media has become a major part of modern life, shaping how we communicate, share experiences, and stay informed. It offers incredible benefits, such as staying connected with loved ones, discovering new opportunities, and finding communities that share our interests. However, while it enhances our ability to interact with the world, it also has profound… Continue reading The Impact of Social Media on Mental Health
