Intermittent fasting isn’t really a diet. It’s more like a pattern of eating. Instead of focusing on what you eat, it’s about when you eat. You choose certain hours of the day or specific days of the week where you don’t eat at all—or just eat very little—and during the rest of the time, you… Continue reading Intermittent Fasting: A Simple, Smart Way to Get Back on Track
Category: Postpartum Health
Goodbye My Dear Mangoes
There are some things in life we never expect to change, and for me, one of those things was my love for mangoes. They have always been one of my favorite fruits—sweet, juicy, and refreshing, the perfect treat on a warm day. But lately, something strange has been happening. My body has started to react… Continue reading Goodbye My Dear Mangoes
Finding Comfort in Blogging
Writing has always been my way of expressing myself. There’s something about putting my thoughts into words that helps me process emotions, reflect on my experiences, and even escape when life feels overwhelming. Blogging, in particular, has become more than just a hobby—it’s a space where I can be myself, where I can share my… Continue reading Finding Comfort in Blogging
From Love to Allergy: My Unfortunate Breakup with Peanuts
I never thought I would have to say goodbye to peanuts. Growing up, they weren’t just a snack—they were a part of my everyday life. I didn’t care for the fried, cooked, dried, or flavored versions. My favorite was always the fresh ones, straight from the soil, still soft and earthy. I could eat them… Continue reading From Love to Allergy: My Unfortunate Breakup with Peanuts
Fueling Recovery: The Power of Postpartum Nutrition
After birth, the focus naturally shifts to the baby—feeding, sleeping, growing, thriving. But while everyone is watching the newborn, there’s another body quietly in need of care and attention: the mother’s. Postpartum healing is more than just waiting for stitches to dissolve or the uterus to shrink. It’s a full-body recovery, and one of the… Continue reading Fueling Recovery: The Power of Postpartum Nutrition
Who Am I Now? Navigating the Postpartum Identity Shift
No one tells you that becoming a mother can make you feel like you’ve lost yourself. The baby arrives, and while your heart may stretch with more love than you ever imagined, your sense of self can start to quietly fade. It’s not just about lack of sleep, physical healing, or adjusting to a new… Continue reading Who Am I Now? Navigating the Postpartum Identity Shift
Running on Empty: The Real Impact of Postpartum Sleep Deprivation
Everyone tells new parents, “Sleep when the baby sleeps.” It’s well-meaning advice, often delivered with a smile and a shrug, as if it’s just part of the deal. But the reality of postpartum sleep deprivation goes far beyond being tired. It’s not just about needing a nap — it’s a physical, mental, and emotional strain… Continue reading Running on Empty: The Real Impact of Postpartum Sleep Deprivation
Learning to Love the Mirror Again: The Truth About Postpartum Body Image
The moment a baby is born, so is a mother. And with that birth often comes a new relationship with her body—one that can be unexpectedly complicated. Postpartum body image is something rarely talked about in honest terms. It tends to get overshadowed by baby milestones, feeding schedules, and sleepless nights. But for many mothers,… Continue reading Learning to Love the Mirror Again: The Truth About Postpartum Body Image
The Quiet Storm: Understanding Postpartum Anxiety
Becoming a mother brings moments of joy, love, and awe. But for many women, it also brings a tide of emotions that aren’t often discussed. While much attention is given to postpartum depression, another experience quietly follows behind it: postpartum anxiety. It’s not sadness or detachment. It’s not weeping without knowing why. Instead, it’s a… Continue reading The Quiet Storm: Understanding Postpartum Anxiety
Understanding and Managing Postpartum Hair Loss
Hair loss after giving birth, often referred to as postpartum hair shedding, is a common and temporary condition that many new mothers like me experience. Understanding the causes, managing expectations, and adopting simple strategies can help navigate this aspect of postpartum recovery. One of the primary reasons for postpartum hair loss is hormonal changes. During… Continue reading Understanding and Managing Postpartum Hair Loss
My Postpartum Weight Loss Journey: How I Lost 10 Kilos in 7 Months
I never thought I could do it. Losing weight after giving birth felt like an impossible task. My body had changed, and I wasn’t sure if I could ever return to my pre-pregnancy weight. Exercise was never my thing—except for walking, which I enjoyed. But I wasn’t the type to go to the gym or… Continue reading My Postpartum Weight Loss Journey: How I Lost 10 Kilos in 7 Months
Nurturing Mental Health Postpartum: A Vital Step for New Mothers
The postpartum period is often portrayed as a time of joy, with new mothers bonding with their babies, but for many, it can also be a period of emotional and mental challenges. It’s not uncommon for new mothers to experience feelings of exhaustion, stress, or even anxiety and depression after childbirth. Nurturing mental health during… Continue reading Nurturing Mental Health Postpartum: A Vital Step for New Mothers
A Refreshing Afternoon Walk at Obersee, Bielefeld
Last weekend, our family set out for a peaceful walk at Obersee, a beautiful lake located in Bielefeld, a neighboring city that holds a special place in our hearts. My husband was born and raised there, so it always feels like home when we visit. This time, we were joined by my mom, my sister,… Continue reading A Refreshing Afternoon Walk at Obersee, Bielefeld
The Importance of Walking with My Infant: Fresh Air for Both of Us
As a new mother, life often feels overwhelming, especially with the endless responsibilities that come with caring for a newborn. Between feedings, diaper changes, and sleepless nights, it’s easy to feel trapped inside. But one of the most beneficial activities for both me and my infant is something simple: walking. After giving birth, my body… Continue reading The Importance of Walking with My Infant: Fresh Air for Both of Us
